Tell it about you. It does the maths.
Twelve quick questions about your body, your goal and your day. Every answer shapes the plan, and you see it before you sign up.
Your body Age, height, weight. Then spin the figure and tap the one that looks like you. No tape measure needed.Your goal Lose fat, build muscle, get stronger, get fitter or stay where you are. Losing fat? Pick how fast.Your level Never trained? Say so. Beginner to elite, it decides how hard your first week can be.Your kit A full gym, a few dumbbells or nothing at all. The plan only uses what you have.Your sport Cricket, running, boxing and plenty more. Add yours and its calories count.Your sessions Set how often and how long you play. The plan makes room for it instead of piling on top.Your life Sleep, steps, coffee, the job you do, then your food and allergies. This is how it knows what your body can take.
Your week, built for the life you have.
Your calories start from published, peer-reviewed formulas. How hard you train depends on how your life is going. Nothing is copied from a template.
The big picture What you burn, your target and how loaded you are right now, on one card. Open it for the whole programme.Your week Every day named, rest days included. Tap a day for its moves, sets and reps, or drag it onto another to swap.Your meals The day's calories, protein, carbs and fat as real dishes. Swap any of them, or redo the whole day in one tap.
One screen. Tick it. Done.
Today shows only today: your workout on one tab, your meals on the other. Tick what you did. That's it.
Your workout Each move with its sets and reps. Tick them as you go; the last tick logs it.Day done Workout and meals ticked, the day's numbers full, tomorrow lights up. No streaks, no badges, no confetti.
Sunday it asks. Monday it's ready.
Once a week it asks how it went. Wrecked? Fewer sessions. Skipped meals? A gentler target. Sore? A lighter load there.
A quick check-in Your weight, your sleep, how drained you feel, and anything sore. Sore spots get an easier week.The verdict In plain words: what you showed up for, where your weight is heading, what changes next.Next week, ready One tap and it's built, sessions and meals, before Monday. No check-in, no new week, so the plan never drifts.
Or build it yourself.
Know what you want? Use the same moves and dishes to make your own plan, and share it with a friend or a client using one code.
Pick moves Search the move library, filter by movement or muscle, or type in your own. Dishes work the same way.Share it One code. Whoever enters it gets their own copy of your plan, to follow and change as they like.
