About RepChef.
A workout and meal plan that checks back with you, every week.
Why we built it
Most plans are written once. You get a template on day one, and it stays the same whether you slept well or barely slept, whether work was calm or a mess. Life doesn't stay the same, so your plan shouldn't either.
What it does
You answer a few questions about your body, your goal, your food and your week. RepChef builds your workouts and your meals from those answers. Every Sunday it asks how the week went, and next week is built around what you tell it.
How it decides
Your calories start from published, peer-reviewed formulas. How hard you train depends on how your life is going: short sleep and a heavy week mean a lighter plan, not a harder one. No AI writes your plan, so the same answers always give the same plan.
Real food
Meals are real dishes, not numbers to chase. You can keep common allergens out of your week, and allergy and medical swaps are free on every plan.
Who it's for
Anyone starting out, and anyone who has tried a plan that didn't fit their life. You don't need a gym, a smartwatch or any know-how. Coaches use it too: onboard a client, shape their plan and track how they're doing.
What it isn't
RepChef is a wellness tool, not a doctor or a dietitian. If you have a health condition, talk to a professional before you start.
Questions? The FAQ has straight answers, and Plans shows what each plan includes.
